Gestalt therapy sessions encourage you to integrate your thoughts, feelings, and behaviors in order to develop a better understanding of yourself. They do this by using an integrated approach to psychotherapy. Gestalt therapy invites exploring "how" something is currently happening rather than just concentrating on "why" something is happening.
Projective and expressive strategies help you become more self-aware and clear, which enhances your relationships and promotes inner balance. This style of therapy can help you live more truly and completely in the present, which is a powerful instrument for personal growth and transformation.