Conscious breathing meditation
Online session*
These sessions are born from the need to create a space of silence. We often run forward, seeking happiness in the next achievement, partner, project or adventure, but what bothers us in the present will still be present in all those "next" and possible futures. That's why I invite you to sit with me, to find a moment of silence and dedicate it to yourself. In these sessions, we create a connection with our consciousness through breathing, meditate on it, and travel through it.
We are often told that meditating is about emptying the mind, but it's actually about creating a state of flow of consciousness and learning to maintain it. In these sessions, I propose different breathing exercises to balance, relax and awaken your prana, your inner life force.
After these guided exercises, we receive the elixir of clear perception; we let go of direction and allow clarity to come through connected breathing. When we integrate our breath, we also integrate our emotions, blocks and memories.
It's a moment to do less and feel more, knowing that you have all the tools to go through what generates discomfort, confusion, chaos or pain, and allow the passage to inner peace, fullness, calm and joy.